Li Ching-Yuen is a captivating historical figure, believed by some to have achieved the extraordinary feat of living for 256 years. A dedicated Chinese herbalist, martial artist, and healer, he credited his lengthy lifespan to a life led with simplicity, regular meditation sessions, and the consumption of certain herbs. Among these, goji berries were particularly significant in his daily practice.

Who Was Li Ching-Yuen?

According to various accounts, Li Ching-Yuen was born in 1677 and reportedly passed away in 1933. If accurate, this would make him the oldest individual in recorded history. Li dedicated his life to gathering herbs, mastering the art of traditional Chinese medicine, and employing longevity techniques. His remarkable age was allegedly substantiated by official Chinese government records as well as local villagers’ testimonials.

The Herbs and Practices Behind His Longevity

Goji Berries (Wolfberries)

Goji berries were a cornerstone in Li Ching-Yuen’s herbal regimen. These berries are celebrated in Chinese medicine for their exceptional antioxidant properties, which assist in combating free radicals, enhancing immunity, and promoting healthy aging processes.