This esteemed herb in Chinese medicine, He Shou Wu, was part of Li’s herbal practice due to its reputed ability to support liver and kidney health, fortify the body, and potentially extend lifespan.
Ginseng, known for its adaptogenic qualities, was another staple. It helps individuals manage stress more effectively, boosts energy levels, and enhances overall health.
The “mushroom of immortality,” as known in traditional Chinese medicine, Reishi mushrooms were another component in his longevity-focused lifestyle.
These herbs were integral to maintaining vitality, enhancing circulation, and ensuring mental clarity.
Beyond the use of herbs, Li Ching-Yuen adhered to specific lifestyle practices which supported his health. His approach emphasized simplicity, regular meditation, and stress management as essential elements contributing to his purported extended lifespan.
Although living for 256 years might seem outside the realm of possibility for most, the practices of Li Ching-Yuen underline the crucial role a wholesome lifestyle can play. By effectively handling stress and incorporating beneficial herbs like goji berries, these habits can significantly contribute to supporting longevity and vitality. Whether or not it adds centuries to one’s life, adopting similar practices may certainly foster a healthier, more vibrant existence! ? ✨
