Introduction

Looking for a wholesome snack that fuels your body without the guilt? These flourless and sugar-free energy cookies are the perfect solution. Packed with natural ingredients, they provide a quick boost of energy and satisfy your sweet tooth without any refined sugars or gluten. Whether you need a pre-workout snack, a midday pick-me-up, or a healthy treat, these cookies fit seamlessly into your lifestyle.

Ingredients

1 cup rolled oats (gluten-free if needed)

1 cup natural peanut butter (or any nut/seed butter)

2 ripe bananas, mashed

1/2 cup unsweetened shredded coconut

1/4 cup chopped nuts (walnuts, almonds, or pecans)

1/4 cup dark chocolate chips (optional, sugar-free if preferred)

1 tsp vanilla extract

1 tsp cinnamon

A pinch of salt

Instructions

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

Combine the wet ingredients: In a large mixing bowl, mash the bananas thoroughly and stir in the peanut butter and vanilla extract until smooth.

Add dry ingredients: Mix in the oats, shredded coconut, cinnamon, salt, and chopped nuts. Fold gently until everything is well combined.

Optional: Stir in dark chocolate chips for an extra indulgent touch.

Shape the cookies: Scoop out tablespoon-sized portions and place them on the baking sheet, flattening slightly with your fingers or a fork.

Bake for 12–15 minutes, until edges turn golden brown.

Cool: Allow the cookies to cool on the sheet for 10 minutes before transferring to a wire rack to cool completely.

Serving and Storage Tips

Enjoy these energy cookies fresh for the best texture and flavor. They make a great on-the-go snack paired with your favorite tea or coffee. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze the cookies in a sealed bag for up to 3 months—just thaw at room temperature before eating.

Variations