Notes When Using
Although water spinach is beneficial, it’s important to select clean sources free from pesticides or harmful chemicals. Additionally, people with kidney stones should limit consumption due to its oxalate content, which may increase the risk of stone formation.
Conclusion
Water spinach is not only a popular and easy-to-cook vegetable but also a nutritional “treasure” that supports overall health. Including water spinach in your daily diet is a simple and effective way to care for the health of yourself and your family.
