GERD/LPR:
Avoid trigger foods (spicy, acidic, fried)
Eat smaller meals; don’t eat late at night
Elevate head while sleeping
Use antacids or proton pump inhibitors (PPIs)
Sinusitis:
Nasal irrigation
Decongestants (short-term)
Seek antibiotics if bacterial infection suspected
Fungal Infections:
Antifungal medication (prescribed by doctor)
2. Lifestyle Changes
Stay Hydrated: Drink water regularly to thin mucus.
Avoid Smoking: Quit smoking/vaping to reduce irritation and mucus.
Limit Dairy: In some people, dairy may thicken mucus (though this is debated).
Humidify Air: Use a humidifier to keep airways moist, especially in dry environments.
3. Home Remedies
Gargle Salt Water: Helps clear mucus and soothe irritation.
Honey + Warm Water/Tea: Natural anti-inflammatory and soothing agent.
Ginger, Turmeric, or Peppermint Tea: Anti-inflammatory and mucus-reducing.
4. When to See a Doctor
Seek medical help if:
Phlegm persists more than a few weeks
It’s discolored (green, bloody)
Associated with weight loss, night sweats, or fever
You have difficulty breathing or swallowing
✅ Summary: Key Tips to Reduce Throat Mucus
| Tip | Why It Works |
|---|---|
| Saline nasal rinse | Clears allergens & mucus |
| Hydration | Thins mucus |
| Treat reflux | Prevents acid irritation |
| Avoid irritants | Reduces mucus production |
| Antihistamines or nasal steroids | Control allergies |
