Evening Relaxation Tea: Add chamomile or lavender for calming effects.
Metabolism Boost: Add a pinch of cayenne pepper or green tea.
Skin Glow Boost: Add a few rose petals or hibiscus for extra antioxidants.
Hormonal Support: Add a dash of maca powder (blend in after straining).
FAQ
Q: Can I drink this tea every day?
A: Yes! All ingredients are safe for daily consumption in moderate amounts, but consult your healthcare provider if pregnant, breastfeeding, or on medication.
Q: Is it safe during menstruation or menopause?
A: Absolutely. Raspberry leaf and nettle support menstrual and menopausal symptoms naturally. Ginger and turmeric can also help reduce cramps and inflammation.
Q: Can I use tea bags instead of loose herbs?
A: Yes, as long as they are pure, organic versions without additives.
Q: Can I sweeten it with something other than honey?
A: Maple syrup or stevia are good alternatives. Just avoid refined sugars for maximum health benefits.
