Seniors: 1 Cup of Turmeric Milk Before Bed Can Work Wonders

1. Warm the milk gently — do not boil.
2. Stir in turmeric and pepper until smooth.
3. Sweeten with honey if desired.
4. Sip slowly before bedtime.

A Calming Night Ritual

Drinking turmeric milk at night is more than a remedy — it’s a comforting routine. With regular use, many notice easier movement, deeper rest, and a gentle boost to overall wellness.