Method:
- Mix all juices (lemon, garlic, ginger) with apple cider vinegar in a saucepan.
- Heat gently for 5–10 minutes (do not boil).
- Let it cool, then add honey.
- Pour into a glass jar and refrigerate.
🕒 How to Use It
- Drink 1 small glass (30–50 ml) daily on an empty stomach.
- Best taken in the morning before breakfast.
- Use consistently for at least 3–4 weeks for noticeable results.
✅ Benefits You May Notice
- Reduced blood pressure levels
- Improved circulation and energy
- Lower cholesterol
- Relief from chest tightness or shortness of breath
- Better digestion and immunity
⚠️ Precautions
- Garlic and ACV can thin the blood — avoid if you are on blood thinners.
- May irritate the stomach if taken in large amounts.
- Not recommended for people with ulcers, gastritis, or reflux.
- Always consult your doctor before starting any home remedy for heart conditions.
💬 Final Thoughts
This powerful juice — made with garlic, lemon, ginger, and apple cider vinegar — has been used in traditional medicine for centuries to support heart health and control blood pressure naturally.
It’s not a replacement for medical treatment, but it can be a valuable addition to a heart-healthy lifestyle.
Just one glass a day could make your arteries — and your heart — thank you for years to come. ❤️
