Introduction

In the world of natural wellness, few spices boast the impressive resume of clove. Known for its aromatic intensity and potent medicinal properties, clove has been used for centuries in traditional medicine. When infused in water, it becomes a simple yet powerful drink that can work wonders for your health — especially when consumed before bed.

Drinking clove water at night helps calm the body, boost immunity, and improve digestion while you sleep. If you’re seeking a natural way to wind down, support detox, or even freshen your breath overnight, this spicy bedtime beverage might be your new favorite ritual.

Ingredients

4–5 whole cloves (dried)

1 cup (240 ml) of filtered water

Optional Add-ins for flavor or enhanced benefits:

A small slice of fresh ginger

1 tsp honey (added after boiling, when water cools slightly)

A pinch of cinnamon

Instructions

Boil the Water: Bring the cup of water to a boil in a small saucepan.

Add Cloves: Drop in the whole cloves and reduce the heat to a simmer.

Simmer & Steep: Let the mixture simmer for 5–7 minutes. Turn off the heat and let it steep for an additional 5 minutes.

Strain: Strain the clove water into a cup using a fine mesh strainer or tea filter.

Cool Slightly & Sip: Allow it to cool until warm but not hot. Add honey or other optional ingredients if desired, and enjoy slowly before bedtime.

Serving and Storage Tips

When to Drink: Best consumed 30–60 minutes before bedtime.

Serving Size: One cup is sufficient for nightly use.

Storage: If making a larger batch, store clove water in a sealed glass jar in the refrigerator for up to 2 days. Reheat gently before drinking.

Variations