No wonder this old remedy has been passed down through generations.
How to Prepare Eggshell Powder Safely
Ingredients:
- Clean eggshells from boiled or raw eggs
Instructions:
- Wash the shells thoroughly and remove any egg residue.
- Boil for 5–10 minutes to eliminate bacteria.
- Let them dry completely (air-dry or bake at low heat).
- Grind into a fine powder using a blender or coffee grinder.
- Store in a clean glass jar.
How to Use
- Take ½ teaspoon daily, mixed into smoothies, yogurt, oatmeal, or even a spoonful of honey.
- Always drink plenty of water and include vitamin C–rich foods (like lemon or oranges) to help absorb calcium.
A Friendly Note
This is a gentle, natural way to support bones and joints, but it’s not a replacement for medical care. If you struggle with severe pain or osteoporosis, check with a doctor before starting any new routine.
Conclusion
Sometimes the simplest remedies make the biggest difference. What most people throw away—the eggshell—may actually be a natural gift for strong bones and healthy joints. It gave my mom her mobility back, and it just might help you too.
