Drink Bay Leaf Tea Every Day and Be Amazed at What Happens

4. Boosts Heart Health

Bay leaves contain compounds like rutin and caffeic acid, which support heart health by improving blood circulation and reducing oxidative stress.

5. Enhances Relaxation and Sleep

Sip on bay leaf tea in the evening, and you might notice a calmer mind and easier sleep. It’s a natural stress reliever with no side effects.

🫖 How to Make Bay Leaf Tea:

Ingredients:

• 2 dried or fresh bay leaves
• 2 cups of water
• Optional: a small slice of ginger or cinnamon stick for flavor

Instructions:

1. Bring water to a boil.
2. Add bay leaves and simmer for 5–7 minutes.
3. Strain and enjoy warm.

✅ Daily Habit, Big Results

One cup a day is all you need. No sugar, no chemicals — just natural wellness in a cup. Try it daily, and you might be amazed at how your body responds.