This includes remaining physically active during the day by taking on endeavours like walking and gardening, both of which can help in knocking the body out in time for bed.
It’s also recommended that individuals who are awake in the midst of these ungodly hours attempt to create a routine they’re able to stick to, which would hopefully assist with getting to sleep and waking up around the same times each night.
This could also be helped by the setting of soft lighting in the bedroom when nighttime rolls around, possibly in combination with some relaxing music and a hot drink – both of which can help inform the brain that it’s time to wind down.
