Do this simple daily habit to slash blood sugar by 60%
Where to Get Your Fiber
Don’t want to rely on supplements? That’s perfectly fine. Fiber from food works just as well as fiber from supplements. The key is to increase your overall intake.
Fiber is found in all plant-based foods. Animal products and dairy do not contain fiber.
Here are some excellent sources of fiber:
Vegetables:
- Artichokes
- Spinach
- Cauliflower
- Broccoli
Fruits:
- Asian pears
- Apples (eat the skin!)
- Pears (eat the skin!)
- Consider eating the core of fruits like apples and pears, as it also contains fiber.
Legumes:
- Garbanzo beans (chickpeas)
- Green beans
- Black beans
Your Action Plan
So, what’s the takeaway? Fiber is incredibly powerful for managing blood sugar, improving insulin sensitivity, potentially extending your life, and preventing diseases like diabetes.
Your goal should be to increase your daily fiber intake from the average 16-17 grams to 35 grams or more. You can achieve this through:
- Dietary Changes: Incorporate more fruits, vegetables, and legumes into your meals. Aim to make plant-based foods the foundation of your diet.
- Fiber Supplements: If you find it challenging to get enough fiber from food alone, a fiber supplement can be a convenient way to boost your intake. Taking a couple of tablespoons twice a day can make a significant difference.
By making this simple change, you can take control of your blood sugar levels and improve your overall health for the long term. It’s a straightforward step with profound benefits.
