1. Rosemary tea:
Boil water and add 1 tablespoon of dried rosemary leaves. Steep for 10 minutes, strain, and sweeten with honey, if desired. This tea can relieve headaches, aid digestion, and reduce stress.

2. Rosemary oil massage:
Mix a few drops of rosemary essential oil with a carrier oil (olive or coconut oil). Massage into sore areas to relieve muscle tension and pain.

3. Rosemary bath:
Add a handful of rosemary leaves to warm bathwater. This relaxes muscles, cleanses the skin, and lifts your mood.

4. Rosemary compress:
Boil a handful of rosemary leaves, soak a clean cloth in the infusion, wring it out, and place it on the sore area. The heat and active ingredients have an anti-inflammatory effect.