• Eat a balanced diet.
• Exercise regularly.
• Sleep 7–8 hours per night.
• Manage stress effectively.

Practical Tips for Healthy Aging

• Include antioxidant-rich foods (fruits, vegetables, green tea, turmeric) to combat free radicals.
• Stay active with walking, swimming, yoga, or strength training — protecting both body and mind.
• Avoid excessive alcohol and smoking.
• Schedule regular medical checkups regardless of blood type.