How to Eat Goji Berries
- Snack: Enjoy a small handful of dried berries daily.
- Tea: Steep in hot water for 5–10 minutes and sip as a warm tonic.
- Smoothies: Blend with fruits and greens for an eye-healthy boost.
- Sprinkle: Add to salads, oatmeal, or yogurt for extra flavor and nutrition.
A Simple Daily Habit
Eating goji berries regularly can support brighter, healthier eyes and help protect against cataracts naturally. They’re sweet, versatile, and one of the easiest ways to give your vision a boost. 🌿
