It might seem like an old-fashioned tale, but placing an onion in a sock and wearing it while you sleep is an age-old remedy with a surprisingly rich history. Many believe this unusual method offers health benefits, especially for relieving cold and flu symptoms, due to the natural healing properties of onions. Let’s explore what happens when you give this unique remedy a try.

Why Use Onions?

Onions are packed with sulfuric compounds and essential oils, which are thought to possess antibacterial and antiviral properties. These powerful compounds might help fend off infections and promote overall health in several ways.

How Does It Work?

When an onion is sliced, it releases these sulfuric compounds, which can then be absorbed through your skin. Placing the onion inside a sock and wearing it overnight is a strategy to maintain contact with your feet. According to reflexology, the feet have nerve endings linked to various parts of the body. The idea is that these compounds enter your bloodstream, purifying it by eliminating germs and toxins.

Trying the Onion in a Sock Remedy

For those curious about this method, here are some simple guidelines to follow:

1. Choose a fresh onion and cut it into slices.

2. Place a slice or two on the sole of each foot.

3. Secure them by putting on a tight-fitting sock.

4. Sleep with the sock on overnight.