You’ve eaten guava fruit — sweet, tropical, and full of vitamin C.
But what most people don’t know is that the real healing power of this plant lies in the leaves.
Guava leaf tea is a traditional remedy used across Asia, Africa, and Latin America — and modern science is finally catching up, confirming what healers have known for centuries.
Below are 9 diseases guava leaf tea may help fight, plus a simple method to make it at home.
Guava leaves are rich in antioxidants, flavonoids, tannins, and powerful compounds like:
- Quercetin – anti-inflammatory, antihistamine
- Carotenoids – immune-boosting
- Saponins – antimicrobial
- Tannins – astringent, gut-healing
These natural chemicals work together to target multiple systems in the body.
✅ 9 Diseases Guava Leaf Tea May Help Treat or Prevent
1. Type 2 Diabetes
Guava leaf tea can reduce blood sugar spikes after meals by inhibiting certain enzymes that convert carbs into glucose.
✅ Best consumed 30 minutes after eating.
2. High Cholesterol
Studies show guava leaf tea may lower LDL (bad cholesterol) without affecting good cholesterol, supporting overall heart health.
