Eat more heart-healthy foods (leafy greens, fish, whole grains, nuts).
Avoid excessive sugar, fried foods, and processed fats.
Exercise regularly to keep blood flowing.
Quit smoking and limit alcohol.
Get regular checkups and monitor blood pressure, cholesterol, and blood sugar.
Final Thoughts
Clogged arteries don’t always cause obvious symptoms—but ignoring the subtle signs can be dangerous. By recognizing these 8 silent warning signals and making lifestyle changes early, you can protect your heart, improve circulation, and add years to your life.
