Why Cashews Work
Trytophan (amino acid): Cashews rank among the best plant-based sources of this amino acid (trytophan). This amino acid plays an important part in the absorption and production of serotonin. A depletion of serotonin can make us feel anxious, stressed, and just downright sad. Trytophan is found in many plant-based foods, but is incredibly dense in cashews with 1000-2000 milligrams per 1/4 cup serving. via MensJournal
Magnesium (mineral): Magnesium is critical to a healthy mood and nervous system, helping treat anxiety and depression as a result. Cashews contain roughly 83 miligrams per serving.
Niacin: One of niacin’s unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. Listen to this story about a woman who was dosed with niacin to fight her depression. Niacin is found in cashews.
Vitamin B6: This vitamin helps reduce depression and improve overall brain health by helping magnesium reach cells more effectively.
Bottom Line
This is wonderful news for those of us who wish for a more natural way to treat their depression or for those who react terribly to Prozac. Also, cashews are delicious and can be used to make recipes like this one.
Other health benefits of cashews include improved heart, bone, and oral health, improved nerve and muscle function.
