🌙 What This One Glass Can Do for You Overnight
✔️ Gently flushes out waste from the colon
✔️ Supports liver detoxification
✔️ Improves digestion and reduces bloating
✔️ Helps with constipation
✔️ Gives you a natural energy boost in the morning
✔️ Promotes clearer skin and reduced inflammation
✔️ Helps with fat metabolism and gentle weight loss over time
🥤 How to Make the Bedtime Cleanse Drink
✅ INGREDIENTS:
- 1 large carrot, peeled and juiced or blended
- Juice of ½ to 1 fresh lemon
- ½ cup warm water (optional, to dilute)
- Optional: 1 tsp raw honey or a pinch of ginger powder
👩🍳 INSTRUCTIONS:
- Juice the carrot using a juicer (or grate and blend with water, then strain).
- Squeeze in the fresh lemon juice.
- Mix and stir well.
- Drink slowly about 30 minutes before bed.
Optional: Add a dash of ginger or turmeric for added liver and anti-inflammatory support.
⏰ When & How to Drink It
- Drink once daily, preferably before bedtime.
- Make it fresh each night.
- Do this consistently for 7–10 days for a full gentle cleanse.
- You can repeat this cleanse monthly or as needed.
