🥣 How to Prepare the Ginger + Kiwi Cleanse
INGREDIENTS (For 1 Serving):
1 fresh kiwi, peeled and chopped
1 teaspoon fresh grated ginger or ½ tsp ginger powder
½ cup water
Optional: juice of ½ lemon for extra liver support
Optional: 1 tsp honey for taste
INSTRUCTIONS:
Add all ingredients to a blender.
Blend until smooth.
Drink first thing in the morning on an empty stomach.
🕒 When and How to Take It:
Once a day, in the morning, before breakfast.
Do this for 3 consecutive days.
For deeper results, continue up to 7 days, but 3 days is enough to feel the difference.
🧠 Pro Tips for Best Results
Drink plenty of water throughout the day to support flushing.
Avoid heavy, greasy, or processed foods during the cleanse.
Add light movement (like walking or stretching) to support digestion.
Combine with warm herbal teas in the evening (chamomile, peppermint, or lemon balm) to help with gentle detox.
⚠️ Warnings
This cleanse is not for pregnant women or people with sensitive stomachs or ulcers.
If you have digestive conditions (IBD, gastritis, etc.), consult a doctor before trying.
Ginger is potent — start with a small amount if you’re not used to it.
🌿 Final Thoughts
Nature gave us powerful tools — and sometimes all it takes is two ingredients to transform how we feel.
This ginger + kiwi combo is your fast-track to:
A cleaner gut
A lighter body
A refreshed liver
And a whole new sense of energy
Try it for 3 days — you might be shocked at what comes out (literally).
This isn’t just a cleanse — it’s a reset.
